Karoti Fou Fa'ato'a taugofie

I le 100 kalama, kāloti, o nisi o loʻo i ai le polotini 0.6 kalama, 0.3 kalama gaʻo, 7.6 ~ 8.3 g suka, 0.6 mg o le uʻamea, vitamini A (beta carotene) 1.35 ~ 17.25 mg, 0.02 ~ 0.04 mg, vitamini B1 vitamini B2 ~ 0. 0.05 mg vitamini C12 mg, vevela 150700 kilojoules, o loʻo i ai pectin, starch, masima inorganic ma isi amino acids. I totonu o ituaiga uma o ituaiga, o mea o loʻo i totonu o le carotene moli moli sa sili ona maualuga, ma le malosi o ituaiga uma o kāloti i le va o le 79.5 kilojoules ma le 1339.8 kilojoules. O kāloti o se ituaiga o fualaau faisua suamalie ma aoga, e taʻua o le "ginseng laitiiti". O kāloti e mauoa i le suka, ga'o, suau'u volatile, carotene, vitamini A, vitamini B1, vitamini B2, anthocyanin, calcium, iron ma isi meaʻai e manaʻomia e le tino.