Karoti, Daucus carota, ose la'au aina e ta'ilua tausaga o le aiga https://vietgro.trustpass.alibaba.com/product/50021328150-106960374/HIGH_QUALITY_FRESH_ASPARAGUS_VIETNAMESE_FRESH_VEGETABLE.htmlApiaceae tupu a'e. O kāloti o se tasi lea o fualaau faisua e sili ona fa'aaogaina ma fiafia i ai i le lalolagi (o le ituaiga lona lua e sili ona lauiloa o fualaau faisua pe a uma pateta), o se vaega ona e faigofie ona ola, ma e sili ona aoga i le tele o ipu ma meaʻai faaleaganuu.
O a'a karoti e 'aina e fai ma fualaau faisua ma e mafai ona 'ai fou pe kuka. O le sua o kāloti e fa'aaogaina e fai ma meainu. O lau o le laau e mafai ona faʻaaogaina e fai ma meaʻai mo manu.
O kāloti atonu e sili ona lauiloa ona o le tele o la latou sapalai o le antioxidant nutrient na faʻaigoaina moni mo i latou: beta-carotene ma fiber content. O kāloti suamalie ma mumu e matua mauoa i anti-oxidants, vitamini (A, C, K, ma le B8) ma alava meaai. O le taumafaina o Karoti ua iloa e lelei mo le soifua maloloina atoa aemaise o totoga e pei o le pa'u, mata, fa'amamago ma nifo.